FFT TSS & CTL Ramp Rate Planner

	A	B	C	D	E	F	G	H	J	K	P	Q
1	20% off our trainingpeaks plans using coupon "youtube"		https://fft.tips/tp		If useful pls support us on			https://paypal.me/fastfitnesstips/4USD
2		FFT Fatigue Quick Planner (aka CTL Ramp)
3		>> This handy calculator will work out an optimal CTL ramp rate, and prescribe a TSS and power for today's ride <<
4			YOUR HISTORY								-100	Overtraining
5											-50	Risk of over-reaching
6			FTP (60mins best power)	300							-37	Very high load/stress
7											-29	High load/stress
8			Current Fitness (aka CTL)	87	ATL	50					-20	Optimal loading
9				approx Cat 4	TSB	37	Risk of undertraining				-3	Neutral loading
10										weeks	5	A little fresh
11			Max CTL Ramp	16.9	max / month				Build	16	20	Likely too fresh
12			Our advisory maximum	4.2	week				Taper	2	33	Risk of undertraining
13				0.56	day				Peak	16	100	Too much time off
14									Stabilize	8
15			Current Seasonal target	Build	<< your aim				Rest	4
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17			PREDICTED TRAINING LOAD
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19			Time available today	1	hrs	30	mins
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21			Today's TSS prescription	109.8	<< our calculation
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23			Today Power Prescription from Models of Training load
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26			classic TSS power	256.7	watts for 1 hrs		This is the classic TSS model from Coggan
27			normalizedTSS	266.5	watts for 1 hrs		This is our remodelled TSS model from FFT
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29			FUTURE FITNESS
30
31			Future Predicted CTL	93.5	14 days	< edit
32				Cat 3
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39			DECONDITIONING RECOVERY
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41			ave TSS after a holiday	33	28 days	< days off
42				38%
43			days to recover fitness	42.7
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