open_FFT Training Budget Planner (v3) [fft.tips/budget]

	B	D	E	F	G	I	J	K	M	O	P	Q	R	T	V	Y	AA	AB
1	https://www.cyclingapps.net/calculators/budget-calculator/			If useful pls support us on			https://paypal.me/fastfitnesstips/4USD
2
3		HOW TO PRIORITISE YOUR TRAINING BUDGET								How to use this calculator
4										1. Set your time and $ budget for the season or year						Beginner (<200w)	1	25
5		Set your overall budget in time and dollars and select which areas you wish to work on => then we will allocate according to gains								2. Select your priorities (include or exclude from budget)						Improver (200-270w)	2	30
6						per week equals				3. Allocate your time and budget according to Table1 and Table2						Regular (270-310w)	3	35
7		Total time available	12	hours per week	<<EDIT	12				4. For more detail refer to Table3 and Table 4						Athlete (310-370w)	4	40
8																Pro (370w+)	5	45
9		Total budget available (£ $ €)	2000	per year	<<EDIT	38.46153846
10
11		Optionally Enter Experience	Improver (200-270w)		<<EDIT	30
12
13									Table1					Table2
14		SELECT YOUR PRIORITIES	(selectable)		allocation		TIME COMMITMENT					HOW TO ALLOCATE BUDGET
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16						mins/day		hrs/week	days/year		Weekly		Monthly	Annual
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18		Training / coaching / fitness / software / powermeter		<< exclude?	37.0%	38.1 mins		4.4 hrs	0.7 days		$14.2		$57.0	$741.0
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20		Body position(aero), comfort, safety and bike fit		<< exclude?	17.5%	18.0 mins		2.1 hrs	0.4 days		$6.7		$26.9	$350.2
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22		Clothing drag and helmet drag		<< exclude?	7.3%	7.5 mins		0.9 hrs	0.1 days		$2.8		$11.3	$146.7
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24		Equipment Aero (bike & wheels etc)		<< exclude?	8.9%	9.2 mins		1.1 hrs	0.2 days		$3.4		$13.8	$178.8
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26		Diet / nutrition and body weight		<< exclude?	10.2%	10.4 mins		1.2 hrs	0.2 days		$3.9		$15.6	$203.0
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28		Weight of Equipment (bike & wheels etc)		<< exclude?	2.3%	2.3 mins		0.3 hrs	0.0 days		$0.9		$3.5	$45.7
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30		Drivetrain friction (chain, derallieur, bearings)		<< exclude?	3.1%	3.1 mins		0.4 hrs	0.1 days		$1.2		$4.7	$61.1
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32		Tyres (rolling resistance)		<< exclude?	5.1%	5.2 mins		0.6 hrs	0.1 days		$2.0		$7.8	$101.5
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34		Cleaning & maintainence		<< exclude?	8.6%	8.8 mins		1.0 hrs	0.2 days		$3.3		$13.2	$172.1
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37						102.6 mins		12.0 hrs	2.0 days		$38.4		$153.8	$2,000.1	subtotals
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39									Table3					Table4
40		DETAILED LIST (PASSIVE)	(not-selectable)				TIME COMMITMENT					HOW TO ALLOCATE BUDGET
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42						mins/day		hrs/week	days/year		Weekly		Monthly	Annual
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44		Training / coaching / fitness / software		Training & Resources		34.2 mins		4.0 hrs	7.9 days		$12.8		$51.1	$664.9
45		Body position(aero), comfort, safety & bike fit		Body		18.0 mins		2.1 hrs	4.2 days		$6.7		$26.9	$350.2
46		Diet / nutrition and body weight		Diet		10.4 mins		1.2 hrs	2.4 days		$3.9		$15.6	$203.0
47		Clothing drag and helmet drag		Clothing		6.3 mins		0.7 hrs	1.4 days		$2.3		$9.4	$121.8
48		Handlebar/stem/tape/levers		Aero		1.7 mins		0.2 hrs	0.4 days		$0.6		$2.5	$32.3
49		Frame aero drag		Aero		1.6 mins		0.2 hrs	0.4 days		$0.6		$2.3	$30.3
50		Tyres (rolling resistance) CRR rear		Tyres		2.9 mins		0.3 hrs	0.7 days		$1.1		$4.3	$55.8
51		Tyres (rolling resistance) CRR front		Tyres		2.3 mins		0.3 hrs	0.6 days		$0.9		$3.5	$45.7
52		Front wheel/tyre aero		Aero		1.2 mins		0.1 hrs	0.2 days		$0.4		$1.8	$23.0
53		chain friction		drivetrain		1.8 mins		0.2 hrs	0.5 days		$0.7		$2.7	$35.5
54		drivetrain aero		Aero		1.1 mins		0.1 hrs	0.2 days		$0.4		$1.6	$21.3
55		Forks aero drag		Aero		0.9 mins		0.1 hrs	0.2 days		$0.3		$1.4	$18.0
56		wheel weight		Weight		0.5 mins		0.1 hrs	0.1 days		$0.2		$0.8	$10.2
57		frame forks weight		Weight		0.8 mins		0.1 hrs	0.2 days		$0.3		$1.2	$15.2
58		groupset,bars,post,saddle weight		Weight		1.0 mins		0.1 hrs	0.2 days		$0.4		$1.6	$20.3
59		helmet/head drag		Aero		1.3 mins		0.1 hrs	0.2 days		$0.5		$1.9	$24.9
60		Bottle and cage(s)		Aero		0.6 mins		0.1 hrs	0.1 days		$0.2		$0.9	$12.0
61		Rear wheel/tyre aero		Aero		0.5 mins		0.1 hrs	0.1 days		$0.2		$0.8	$10.6
62		foot & pedal drag		Aero		0.4 mins		0.1 hrs	0.1 days		$0.2		$0.7	$8.5
63		Rear derailleur friction		drivetrain		0.5 mins		0.1 hrs	0.1 days		$0.2		$0.8	$10.7
64		Front brake aero		Aero		0.3 mins		0.0 hrs	0.1 days		$0.1		$0.5	$6.7
65		Rear brake & cable aero		Aero		0.3 mins		0.0 hrs	0.1 days		$0.1		$0.5	$6.2
66		cables bolts drag		Aero		0.3 mins		0.0 hrs	0.1 days		$0.1		$0.4	$5.4
67		BB friction		drivetrain		0.4 mins		0.0 hrs	0.1 days		$0.1		$0.6	$7.6
68		Seatpost/saddle		Aero		0.2 mins		0.0 hrs	0.0 days		$0.1		$0.4	$4.7
69		wheel hub friction		drivetrain		0.3 mins		0.0 hrs	0.1 days		$0.1		$0.4	$5.6
70		deformation losses		Misc		0.2 mins		0.0 hrs	0.0 days		$0.1		$0.4	$4.6
71		pedal friction		drivetrain		0.1 mins		0.0 hrs	0.0 days		$0.0		$0.1	$1.7
72		Cleaning & Maintenance		Misc		8.6 mins		1.0 hrs	2.0 days		$3.2		$12.9	$167.5
73		Power meter		Training & Resources		3.9 mins		0.5 hrs	1.0 days		$1.5		$5.9	$76.1
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76						102.6 mins		11.8 hrs	24.1 days		$38.3		$153.9	$2,000.3
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78		New Bike Total Budget		everything		19.9 mins		2.2 hrs	4.9 days		$7.4		$30.2	$391.9
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