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this is two calculators, one on tab1 and on tab 2
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FFT Calories Needed to Achieve a Future Weight Target
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simple model to find calories
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<< This will work out your calories needs for a desired weight loss target >>
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BASIC DATA ENTRY
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Your GenderMale
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Your age25
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Your height188cms
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188
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Your current weight
73kg7320.65414215
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Your activity level (0-10scale)
6.Very Active
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Your estimated current daily calories needs
2945use estimate2200 actual daily0
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selectable (click choice)kcal/day
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YOUR GOALS & TARGETS
kcal/week
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kcal/month
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Target Weight Loss, I want to loose.......
4kg45.5%
<< Moderate loss
kj/day
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69kj/week
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fat percentagenon-fat percentagekj/month
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Goal Body Composition will be (approx)
4.8 %95.2 %
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Achieve goal by (enter)?
0years19-Apr-2024
if you start today
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ie, time from now
monthsthen
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20weeks16-Sep-2024
this will be goal day
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RESULTS.....PREDICTED INTAKE
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Calories per day you should eat
2485kcalories
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ie, reduce by this many calories
443kcal/daywhich is same as27
extra mins/day cycling
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or 3.2 hrs per week
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...this is the same as cutting out (per day)
McDonalds fast food, Double Cheeseburger
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or
Subway fast food, Italian BMT Hot Sandwich
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DIETARY MACRO NEEDS
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Which Diet? (& how many meals/day)
Balanced3 meals/day3
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Carbs per meal104.3grams
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50%
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Protein per meal
52.1grams
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25%
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Fat per meal23.2grams
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25%
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Total meal179.6grams
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PER MEAL
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