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FFT Coaching Questionnaire (detailed)
Hi, we would be pleased if you could kindly complete this initial questionnaire re coaching/training with FFT. After this , we can refine what we do together and give you a better experience! thank you!
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Email
*
Your email
Lets start with some basics
Your name
Your answer
Age
Your answer
Current vs Ideal Weight
Your answer
Height
Your answer
Your Main Sport
*
Cycling (road)
Cycling (TT)
Cycling (other)
Triathlon
Swimming
Other:
About Power & testing
Best current estimate of FTP (best power at 60mins)
Your answer
Pls Comment on FTP progression over the last year
Your answer
About your training
Current training hours/week (specify bike vs run hrs if needed)
Your answer
Do you have capability to add hours...how many? (0 = no)
Your answer
Current training days
*
Train
Rest
Flexible/uncertain
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Train
Rest
Flexible/uncertain
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Training schedule
*
Bike
Run
Swim
Gym/flexibility
Rest
Monday
Tuesday
Wednesday
Thursday
Friday
Satursday
Sunday
Bike
Run
Swim
Gym/flexibility
Rest
Monday
Tuesday
Wednesday
Thursday
Friday
Satursday
Sunday
Would you limit usual ride duration (in week or weekend)?
eg I don't have more than 90mins monday to friday
Your answer
Indoor habits
Regular
Sometimes
Occassional
Never
Indoors in bad weather
Indoors over winter
Indoor training anytime as needed
Regular
Sometimes
Occassional
Never
Indoors in bad weather
Indoors over winter
Indoor training anytime as needed
Clear selection
Main Goals
*
Important
Neutral
Unimportant
Improve FTP@60mins
Improve cycling sprinting
Improve longer endurance rides
Improve watts/kg
Get more aero (watts/cda)
Outdoor bike races/events
Indoor races/events (eg zwift)
Other (eg tri or running event)
Important
Neutral
Unimportant
Improve FTP@60mins
Improve cycling sprinting
Improve longer endurance rides
Improve watts/kg
Get more aero (watts/cda)
Outdoor bike races/events
Indoor races/events (eg zwift)
Other (eg tri or running event)
(Optionally) comment on your Strengths vs weaknesses
Your answer
Training likes vs dislikes
Like
Neutral
Dislike
Not applicable to me
Short intervals (eg 5x5mins)
Long intervals (eg 3x 20mins)
Sweet spot (eg 60min@90%)
Gym or strength work
Dieting/weight control
Running (outside or on treadmill)
Swimming
Combination days
Like
Neutral
Dislike
Not applicable to me
Short intervals (eg 5x5mins)
Long intervals (eg 3x 20mins)
Sweet spot (eg 60min@90%)
Gym or strength work
Dieting/weight control
Running (outside or on treadmill)
Swimming
Combination days
Clear selection
(Optionally) Injuries or Medical Issues
Your answer
What is your main training goal? (pls describe eg "iron man in summer 2021 focussing on bike leg)
Your answer
Currently or recently Coached?
Self-coached
Had a coach in the past
Currently have a coach
Other:
Clear selection
Are you using any of these software?
Strava
Zwift
TrainerRoad
TrainingPeaks/WKO
Intervals.icu
Other:
Completed! Thank you! Coaching@fastfitness.tips
Interested in improving your fitness? Our coaching plans:
http://fft.tips/peaks
(training plans on train peaks)
https://bit.ly/coachingflyer20
(1:1 coaching options)
Send me a copy of my responses.
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