FFT Accurate FTP 20m<>60m predictor

	B	C	D	E	F	G	H	I	J	K	L	M	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA
1	FastFitness New Shop is Open 🏬		https://www.cyclingapps.net/shop/shop-front/												https://youtu.be/A4Gik9lxCek
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3	FFT 20m=>FTP60 accurate FTP Predictor					www.patreon.com/fastfitnesstips									https://youtu.be/A4Gik9lxCek
4						www.patreon.com/fastfitnesstips							https://youtu.be/A4Gik9lxCek	https://youtu.be/A4Gik9lxCek	https://youtu.be/A4Gik9lxCek
5	>> Uses a large database of rider profiles to model a 60min power (FTP) from a 20min known power or 20m test <<													https://youtu.be/A4Gik9lxCek
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8		Your Gender	Male	1
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10		Your weight (optional)	72	kg
11			72.0
12														First ever attempt!	0
13		Your Age (optional)	38	years										Rarely	1
14														Sometimes	2
15		How often do you ride/race/train hard 50+mins?	Regularly	3										Regularly	3
16					Personalized Ranking									Professional	4
17								a better method is here:
18		Enter your tested Best 20min Power	265	watts				https://fft.tips/rankme
19			3.68	watts/kg (CP20)	>>	Good/Moderate
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21		Used an FTP test protocol eg pre-20min hard 5min effort?	Yes	1
22		eg zwift shorter / zwift full / Hunter Allen Protocol				Recovery	Endurance	Tempo	Threshold	VO2max	Anaerobic		Effect on Training Zones of FFT Prediction (vs 95% rule) (app version bit.ly/cazones)
23				impact on Zones >>		Zone 1	Zone 2	Zone 3	Zone 4	Zone 5	Zone 6	SweetSpot
24						≤55%	≤75%	≤90%	≤105%	<120%	≤150%	88%-93%
25						0.5599	0.7599	0.9099	1.0599	1.2099	1.5099	0.9399	Training Zone	Description	Cited Range		95% Rule	95% Rule		FFT	FFT		Difference	Difference
26		Fixed 95%_Predicted 60min FTP	251.8	watts >>>		≤141	191.3	229.1	266.8	304.6	380.1	221.5 - 236.6		of Zone	Percentage		Zone Lower	Zone Upper		Zone Lower	Zone Upper		Zone Lower	Zone Upper
27			5% lower										Zone 1	Active Recovery	< 55%	>>>	0	140.954825	w	0	138.3220661	w	0	2.632758901	watts
28		FFT_Predicted 60minFTP	247.0	watts >>>		≤138.3	187.7	224.8	261.8	298.9	373	217.4 - 232.2	Zone 2	Endurance	56-75%	>>>	140.98	191.304825	w	138.3467709	187.7316271	w	2.633229121	3.573197873	watts
29			6.77% lower										Zone 3	Tempo	76-90%	>>>	191.33	229.067325	w	187.7563319	224.7887979	w	3.573668093	4.278527102	watts
30													Zone SS (Allen)	Sweet Spot	88-93%	>>>	221.54	234.1275	w	217.4020685	229.7544588		4.137931476	4.373041218	watts
31		XERT_Predicted 60min FTP	253.2	watts >>>		≤141.8	192.4	230.4	268.4	306.4	382.4	222.8 - 238	Zone 4	Lactate Threshold	91-105%	>>>	229.0925	266.829825	w	224.8135027	261.8459687	w	4.278997321	4.983856331	watts
32			4.4% lower										Zone 5	VO2max	106-120%	>>>	266.855	304.36575	w	261.8706734	298.6807964	w	4.98432655	5.684953584	watts
33													Zone 6	Anaerobic Capacity	121-150%	>>>	304.6175	377.625	w	298.9278442	370.5717077	w	5.689655779	7.053292288	watts
34		FFT_revised estimated 60m w/kg	3.43	watts/kg (CP60)		Recovery	Endurance	Tempo	Threshold	VO2max	Anaerobic	SweetSpot			5				`
35						Zone 1	Zone 2	Zone 3	Zone 4	Zone 5	Zone 6
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38		You should be able to print using (top left)
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43	Simplified Plan Options		Email re:TrainingPeaksPlan
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78	We invite you to Join:
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80	https://www.strava.com/clubs/fastfitnesstips
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86	https://fft.tips/ftp
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