FFT Future FTP Prediction Tool [fft.tips/futureftp]

	C	D	E	F	G	H	I	J	K	L
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2
3	Predicts your future FTP with training
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5		aka a draft calculation of how fast will my FTP increase?
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7	Inputs								Progress
8								1	Apr	290
9		Your starting FTP		290	<< enter value			2	May	296.9
10			this power classifies you very roughly as....	Competitive				3	Jun	302.2
11								4	Jul	306.1
12		Your AGE		42	<< enter value			5	Aug	309.2
13								6	Sep	311.7
14		Years of training to date		10	<< enter value			7	Oct	313.9
15			this classifies you roughly as starting as a....	Started a little Late				8	Nov	315.8
16								9	Dec	317.4
17								10	Jan	319
18		Future Months of structured training		24	<< enter value			11	Feb	320.4
19		up to 80 months		2 years 0 months				12	Mar	321.6
20				10				13	Apr	322.8
21	Results							14	May	323.9
22								15	Jun	324.9
23		after 24months your FTP will be	approx	332.1	mid	114.5%		16	Jul	325.9
24				350.8	upper	121.0%		17	Aug	326.8
25				313.3	lower	108.0%		18	Sep	327.7
26								19	Oct	328.5
27				ANNUAL	MONTHLY	WEEKLY		20	Nov	329.3
28		Your raw FTP Gain will be	mid	21.1	1.8	0.4	mid	21	Dec	330.1
29			upper	30.4	2.5	0.6	upper	22	Jan	330.8
30			lower	11.7	1.0	0.2	lower	23	Feb	331.5
31								24	Mar	332.1
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33				ANNUAL	MONTHLY	WEEKLY
34		Your % FTP Gain will be	mid	7.3%	0.6%	0.2%	mid
35			upper	10.5%	0.9%	0.2%	upper
36			lower	4.0%	0.3%	0.1%	lower
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40	0	Junior		0	Slow
41	128	Novice		16	Easy
42	189	Beginner		24	Steady
43	222	Improver		32	Tempo
44	255	Regular		39	Quick
45	276	Competitive		46	Race
46	318	Athlete		70	Sprint
47	388	National pro		999	Impossible
48	430	International pro
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