FFT Rank My Watts as a Cyclist! [fft.tips/rankme]

	C	D	F	G	H	I	J	K	N	O	P	Q	R	S	U	V	X	Y	Z
1		FastFitness New Shop is Open 🏬
2	Rank Me!		aka What Kind of Cyclist Are You?
3															Male Junior (<17yr)
4		Enter your best power for each of the following time periods, and get a personlized ranking (ps time periods can be edited) a bit like 4DP													Female Junior (<17yr)
5															Male Senior (>17yr)
6		Your demographic (enter this correctly!)				Female Masters (>50yr)	♀								Female Senior (>17yr)
7		eg junior, senior, masters, veteran								Try our periodization planner					Male Masters (>50yr)
8		Use Watts/kg (or plain watts if you must)				watts/kg	2			https://fft.tips/tpp					Female Masters (>50yr)
9															Male Vets (>60yr)
10						Using Weight as follows				Try our magic FTP curve predictor					Female Vets (>60yr)
11		.....Enter weight ⚖️ accurately here >>>>>>				82	kg			https://fft.tips/curve
12						82.00	180.8lbs
13
14				Track Sprinter			Road Sprinter		Short Climber				Rouleur/Attacker		Timetrialist		Distance Cyclist
15				Enter 🕒 betw 1s to 59s			Enter 🕒 betw 1 to 4mins		Enter 🕒 betw 5 to 15mins				Enter 🕒 betw 16 to 44mins		Enter 🕒 betw 45 to 110mins		Enter 🕒 >110+mins
16				Neuromuscular effort			Anaerobic Capacity		Anaerobic/ Aerobic Mix				Maximal Aerobic Power		FTP		Aerobic endurance
17		Adjust the time/duration		5	secs		1	mins	10	mins			25	mins	60	mins	300	mins	<<EDIT
18		(within the limits above).															5hrs
19		Enter your best power (@time)		950	watts		403	watts	340	watts			302	watts	295	watts	210	watts	<<EDIT
20		Best power over the duration above		11.6	w/kg		4.9	w/kg	4.1	w/kg			3.7	w/kg	3.6	w/kg	2.6	w/kg
21
22		Your Percentile Ranking........		52.2	%		19.6	%	73	%			70.7	%	85	%	72.7	%	<<RESULT
23		Ranking position out of 100 (eg 80% = 20% from top)		950	%		403	%	340	%			302	%	295	%	210	%
24				Track sprinting			Road sprinting		Short climbs & pursuits				Break-aways & short TTs		All rounder & long TTs		Distance cycling
25				5			1		10				25		60		300		1
26				Z6 & Z7 Sprint Intervals			Z5 VO2Max & Z6 Sprint Intervals		Z5 & Z6 Climb Intervals				Polarized Training		Polarized FTP Build Training		Base & Polarized Training
27				Track Sprinter			Road Sprinter		Short Climber				Rouleur/Attacker		Timetrialist		Distance Cyclist		85
28		FFT Grading...this power is....		Mid-table cyclist			Casual cyclist		Cat3 racer				Cat4 racer		Cat2 racer		Cat3 racer
29
30				Coggan says @5s this is:			Coggan says @1min this is:		Coggan says @5min this is:				no Coggan data		Coggan says @60min this is:		no Coggan data
31				Untrained			Off the bottom of chart		Cat4						Cat 3
32				for a male senior			for a male senior		for a male senior						for a male senior
33				(we don't have the female coggan data)
34
35			Rider Report		.....based on a Female Masters (>50yr)
36
37				Your Strength 🏆						Time	watts	w/kg
38										0.08333333333	950	11.6
39				All rounder & long TTs around 60mins						1	403	4.9
40										10	340	4.1
41				Your Weakness						25	302	3.7
42										60	295	3.6
43				Road sprinting under 1mins						300	210	2.6
44
45				Energy Systems in your weakest area						Time	w/kg
46										0.08333333333	52.2	#VALUE!
47				ATP-CP	1.6					1	19.6	#VALUE!
48				Anaerobic	49.4					10	73	#VALUE!
49				Aerobic	49					25	70.7	#VALUE!
50										60	85	#VALUE!
51				Train Your Weakness Suggestion						300	72.7	#VALUE!
52				assuming you want to have an even profile								#VALUE!
53				Z5 VO2Max & Z6 Sprint Intervals
54
55				Overall Ability & Consistency
56
57				Cat5 racer		(62.2/100)
58				Inconsistency =		Extreme inconsistency
59
60				Metabolic Capacity Estimates				YOUR SCORE =	62.2	+	1	=	63.2	🏆
61									ranking		consistency
62				Anaerobic (VLAmax)		0.41
63				Aerobic (VO2max)		64.5		....this means about 62.2 people are behind you and 36.8 ahead
64
65				Your Likely FTP in w/kg @60mins				YOUR RIDING STYLE=		Timetrialist
66
67				295 watts	=	3.6 w/kg
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