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https://cyclingapps.net
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https://cyclingapps.net
FFT Training Periodization Planner [fft.tips/tpp]
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https://cyclingapps.net
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>> Works out your ideal training block, by month, throughout the year (periodization) <<
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 ABOUT YOUR TRAINING SEASON
2ND OPINION FROM JOE FRIEL
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This is how your training week should look according to Friel
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When do you want to *peak* (eg your main race)?
May5Long Ride 1 (SAT)2.25hrLong Ride 2 (SUN)1.00hr
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if you are racing multiple times, pick the first
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What month will you *start* training?April4Recovery Day (MON)0.00hrEndurance Ride 1 (TUE)1.25hr
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Your plan will start in the.......Early Race Phase ..you will have only1.0Endurance Ride 2 (WED)1.50hrRecovery Day 2 (THUR)0.00hr
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months to train
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 YOUR EXPERIENCERecovery Day 3 (FRI)0.00hrTOTAL HOURS6.00hr
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FTP estimate
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Your level of cycling experience......Beginner....which is around....M <200watts F <150watts
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ABOUT YOUR TRAINING STYLE AND AVAILABILITY
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You would like to train as aAll rounder (Peak1hr)
......ie Criteriums, GC Specialist, Social rider
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How many hours/day do you want to train (on ave)?
1.206.0hours/week
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0.16 hrs 00 mins 00 secs
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Any days *off* from normal training per week (0 to 6)?
2days off5days on
P = peak power relative to other riders of the similar FTP
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Approximate mean TSS446tss/week89
tss/training day
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allow 10s to recalculate
allow 10s to recalculate
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RECOMMENDED TRAINING FROM APRIL
RECOMMENDED ANNUAL PLAN
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Tells you how to train in which following zones Training over the whole year
% time-in-zone you should average (seiler zones vs coggan zones)
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MONTHLYTID for APRILANNUAL PLANZ1Z2Z3TID StylerTSSPhase
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Z1+Z2Z3+Z4
Z5+Z6+Z7
intensity distribution
recommended/wk
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This month's Training Intensity Distribution should be
12December75.715.78.6Base418
Late Recovery Phase
9011
December
418
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75.6
z1 (75.6%) (low intensity)
1January75.713.410.9Base434
Early Build Phase
9321
January
434
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>> Polarized <<8.8z2 (8.8%) (threshold)2February75.611.113.3Polarized450
Mid Build Phase
9631
February
450
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15.6
z3 (15.6%) (high intensity)
3March75.69.914.5Polarized461
Late Build Phase
9841
March
461
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Recommended TSS this month4April75.68.815.6Polarized471
Early Race Phase
10051
April
471
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>> 471 <<5May75.67.616.8Polarized482Race Phase10261May482
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6June7510.714.3Polarized466
Establish Phase
9971
June
466
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Z1%/wk
75.6time-distribution4 hrs 32 mins 10 secs per/wk7July74.213.911.9Low Pyramidal456
Initial Training Phase
9781July456
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time-in-zone >
time-in-zone per session = 0.878August73.6179.4Low Pyramidal445
Mid-Training Phase
9591
August
445
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Z2%/wk
8.8time-distribution0 hrs 31 mins 41 secs per/wk9September74.417.38.3Low Pyramidal434
Consolidation Phase
93101
September
434
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time-in-zone >
time-in-zone per session = 0.0610October7517.77.3Low Pyramidal423
Early Recovery Phase
91111
October
423
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Z3%/wk
15.6time-distribution0 hrs 56 mins 10 secs per/wk11November75.8186.2Base411
Recovery Phase
89121
November
411
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time-in-zone >
time-in-zone per session = 0.07
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1.780424738
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THIS MONTH YOU SHOULD CONSIDER THIS PLAN:
MONTHLY TSS BUILD
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Our Closest plan is:
80:20 Polarized Seiler Plan (6hr/wk over 10 weeks)
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TID <> Plan Match%97.0%
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12w Plan Link
https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-195830/8020-polarized-seiler-plan-6hr-wk-over-10-weeks#
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No Match?
wrong duration/hours? email coaching@fastfitness.tips and we will make it
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1:1 Coaching?https://fastfitness.tips
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http://bit.ly/coachingflyer20
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Simplified Plan Options
view table
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Email for 25% discount code
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