FFT: Plan Training with Amazing Periodization Planner ⭕ [fft.tips/tpp]

	A	B	C	E	F	G	H	I	J	K	L	M	N	O	P	R	S	T	U	V	W
1
2	https://cyclingapps.net
3	https://cyclingapps.net	FFT Training Periodization Planner [fft.tips/tpp]
4	https://cyclingapps.net
5
6		>> Works out your ideal training block, by month, throughout the year (periodization) <<
7
8		ABOUT YOUR TRAINING SEASON							2ND OPINION FROM JOE FRIEL
9									This is how your training week should look according to Friel
10		When do you want to peak (eg your main race)?		June	6				Long Ride 1 (SAT)	2.75hr			Long Ride 2 (SUN)	1.75hr
11				if you are racing multiple times, pick the first
12		What month will you start training?		April	4				Recovery Day (MON)	0.00hr			Endurance Ride 1 (TUE)	1.50hr
13
14		Your plan will start in the.......		Late Build Phase	..you will have only	2.0			Endurance Ride 2 (WED)	1.75hr			Threshold/HIT Ride (THUR)	1.25hr
15						months to train
16		YOUR EXPERIENCE							Recovery Day 2 (FRI)	0.00hr			TOTAL HOURS	9.00hr
17						FTP estimate
18		Your level of cycling experience......		Beginner	....which is around....	M <200watts F <150watts
19
21
22
23		ABOUT YOUR TRAINING STYLE AND AVAILABILITY
24
25
26		You would like to train as a		All rounder (Peak1hr)	......ie Criteriums, GC Specialist, Social rider		`
27
28		How many hours/day do you want to train (on ave)?		1.50		9.0	hours/week
29				0.1		9 hrs 00 mins 00 secs
30
31		Any days off from normal training per week (0 to 6)?		1	days off	6	days on							P = peak power relative to other riders of the similar FTP
32
33		Approximate mean TSS		661	tss/week	110	tss/training day
34				allow 10s to recalculate		allow 10s to recalculate
35		RECOMMENDED TRAINING FROM APRIL							RECOMMENDED ANNUAL PLAN
36		Tells you how to train in which following zones							Training over the whole year		% time-in-zone you should average (seiler zones vs coggan zones)
37		MONTHLY		TID for	APRIL				ANNUAL PLAN	Z1	Z2	Z3	TID Style	rTSS	Phase
38										Z1+Z2	Z3+Z4	Z5+Z6+Z7	intensity distribution	recommended/wk
39		This month's Training Intensity Distribution should be						1	January	78.6	13.6	7.8	Base	620	Late Recovery Phase		90	1	1	January	620
40					78.3	z1 (78.3%) (low intensity)		2	February	78.5	11.5	10	Base	644	Early Build Phase		93	2	1	February	644
41		>> Polarized <<			8.3	z2 (8.3%) (threshold)		3	March	78.4	9.4	12.2	Polarized	668	Mid Build Phase		96	3	1	March	668
42					13.4	z3 (13.4%) (high intensity)		4	April	78.3	8.3	13.4	Polarized	684	Late Build Phase		98	4	1	April	684
43		Recommended TSS this month						5	May	78	7.3	14.7	Polarized	700	Early Race Phase		100	5	1	May	700
44		>> 684 <<						6	June	77.9	6.2	15.9	Polarized	716	Race Phase		102	6	1	June	716
45								7	July	77.5	9.4	13.1	Polarized	692	Establish Phase		99	7	1	July	692
46			Z1%/wk	78.3	time-distribution	7 hrs 02 mins 49 secs	per/wk	8	August	77.1	12.7	10.2	Base	675	Initial Training Phase		97	8	1	August	675
47			time-in-zone >	time-in-zone per session = 0.88				9	September	76.7	15.9	7.4	Base	658	Mid-Training Phase		95	9	1	September	658
48			Z2%/wk	8.3	time-distribution	0 hrs 44 mins 49 secs	per/wk	10	October	77.4	15.8	6.8	Base	642	Consolidation Phase		93	10	1	October	642
49			time-in-zone >	time-in-zone per session = 0.06				11	November	78	15.8	6.2	Base	626	Early Recovery Phase		91	11	1	November	626
50			Z3%/wk	13.4	time-distribution	1 hrs 12 mins 22 secs	per/wk	12	December	78.7	15.7	5.6	Base	610	Recovery Phase		89	12	1	December	610
51			time-in-zone >	time-in-zone per session = 0.06
52						1.811172121
53
54		THIS MONTH YOU SHOULD CONSIDER THIS PLAN:														MONTHLY TSS BUILD
55
56
57		Our Closest plan is:		James' Base Training Plan (8hr/wk over 12 weeks) (TID = 79:8:13) with 2 rest days
58
59		TID <> Plan Match%		99.0%
60
61		12w Plan Link		James' Base Training Plan (8hr/wk over 12 weeks) (TID = 79:8:13) with 2 rest days
62
63		No Match?		wrong duration/hours? email coaching@fastfitness.tips and we will make it
64
65		1:1 Coaching?		https://fastfitness.tips
66				http://bit.ly/coachingflyer20
67
68
69
70		Simplified Plan Options		view table
71		Email for 25% discount code
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97