FFT Running Treadmill Speed & Slope Converter [quick link fft.tips/treadmill]

	B	C	D	E	F	G	H	I	K	L	M	N	O	Q	R
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3	FFT Indoor (Treadmill) to Outdoor Running Conversion
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6		>>> Estimates the equivalent speed and grade of running on the treadmill as outside <<<								Validations
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8		Setup Information								metric	yes
9										imperial	no
10			Running experience		Regular			2
11			Beginner \| Regular \| Advanced
12			Metric (kgs \| kph) or Imperial (lbs \| mi)?		metric	<< select						very springy (>30mm)	2.1	Beginner	1
13								>> how to estimate bounce on treadmill <<				slighty springy (<30mm)	1.8	Regular	2
14			Correct for differences in aerodynamic drag?		yes	<< select						neutral (<20mm)	1.5	Advanced	3
15								very springy	compresses > 40mm			slightly firm (<10mm)	1
16			Treadmill deflection / bounce (see chart*)		neutral (<20mm)	<< enter		slighty springy	compresses > 30mm			very firm (<5mm)	0.4
17								neutral	compresses > 20mm
18			Weight in Kg		74	kg		slightly firm	compresses > 10mm
19								very firm	compresses = 5mm
20		About Your Run
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22			Distance ran in kilometers		3.00	km
23					1.87	mi
24			Time in minutes \| seconds	mins	17		0.28
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26			………………………….OK your treadmill speed is		635.29	kph	=Fast running pace
27					0.15	mins/km
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29			Enter the treadmill Grade/Slope (%)		4		<< this is a % rise per meter
30					2.29	deg	<< this is a angle in degrees
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34		Results
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36			……..Rise total (you effectively ran up)		120.0	meters
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38			Approximate Calories used on this run		434119.4	kcal
39				NEW!	1.0% from fat oxidation
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41			Additional Aero Drag Outside vs Inside		78.4	%
42					included in model
43		Equivalence Calculation
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45			Equivalent energy to running outside (0%) for		0.78	km
46			or
47			Equivalent outdoor speed 0% (for same distance)		164.31	kph
48			or
49			Equivalent to a 5k pace of		1.83	mins
50			or
51			Equivalent to a 21k pace of		7.67	mins
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