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Request EDIT access in TOP LEFT
Validations
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cCP climb Critical Power // How to Pace Climbs
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single hill climb event
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climb during short ride
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>> Estimate the critical power needed for a stand alone climb or short or long days with multi-hill climbs (including VAM) <<
climb during long ride
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watts
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ESSENTIAL INPUT DATA
speed
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metric (kgs / km)
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Do you want to work in metric or imperial?
imperial (miles/lbs)2
imperial (miles/lbs)
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Clarify what units you want to work in
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Stand Alone Climb or Climb during event (SELECT>>)
climb during long ride
...OK you are riding a big day with climbs
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Select one of three types of climb
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What is your entire ride duration (approx) (hrs)8
<< enter hrs of ride
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284.17
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Enter your current weight in lbs
193
lbs bike weighs >
8lbs
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This is your weight on day of climb
This is your bike weight
84.17
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Your current FTP (best 60min power in watts)
230watts-7.4324
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If you don't know your FTP use 180 for beginner 220 for improver and 260 for regular
2.7w/kg over 60mins
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Recommended pacing entire event (watts)144.2 over 8 hrs
Ride at this % of FTP =0.63
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ABOUT THE HILL CLIMB
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lets call this a........
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Enter length of climb (miles)
15miBig mountain
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involving a.....
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Enter ave gradient% (minus for descent)
4.2%Hard Slope
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Climb Elevation must be about 3324.8 ft
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2nd round climb watt
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CLIMB PACING PROJECTION
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Sustainable (critical) power PURELY on this ONE climb
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<< watts if you paced the climb on critical power curve
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cCP climb Critical power
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<< NB: Ideal pace based on critical power
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Intensity factor (% eventFTP) on ascent = 0.6
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0.7w/kg
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SHOULD YOU WORRY ABOUT ...................... WEIGHT (green) OR AERO (red) or CRR (yellow)?
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Gravity% (89.7)89.7
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<< At this grade, you can effectively forget about aero
Aero% (1.8)1.8
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#REF!ride duration corrCRR% (8.5)8.5
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corrected cVAM will be about 492.2
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old school VAM will be 177
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VAM = (Velocità Ascensionale Media)
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CLIMB SPEED PREDICTION
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Estimated Climb Duration (approx) 2 hrs 03 mins 35 secs
climb in mins | secs (without fast lead-in)
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7.1
climb speed in mph
2 hrs 03 mins 36 secs
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Saving on climb over even pace = 0 hrs 03 mins 16 secs
<< est saving in mins over a variability index 1.0
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You should be able to print your plan using (top left)
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or screenshot it
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FFT Scientific Training Plans:
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https://tables.cyclingapps.net/peaks/
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We invite you to Join:
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https://www.strava.com/clubs/fastfitnesstips
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https://www.patreon.com/fastfitnesstips
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Share this sheet:
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https://fft.tips/climb
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