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https://cyclingapps.net
New FastFitness Shop is Now Open 🏬
https://www.cyclingapps.net/shop/shop-front/
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https://cyclingapps.net
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https://cyclingapps.net
FFT Power-Duration Curve (FTP) Predictor
Sprinter
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https://cyclingapps.net
Beginner
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>> Estimate your future power (and FTP) at any time period from one existing measurement! <<
All-rounder
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Endurance
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0
Zone 1 (vEasy)
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0.55
Zone 2 (Easy)
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0.99769762090.75
Zone 3 (Moderate)
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Enter known *best* effort260.0 watts< enter
This was in ?? mins
60< enter0.9
Zone 4 (Moderate)
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Zone 4 (Moderate)
zone for above
1 hrs 00 mins 00 secs1.05
Zone 5 (Hard)
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Advanced: your riding styleEndurance
<< reset this to all-rounder??
....also try our reverse watts lookup
https://bit.ly/wptte
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Zone 6(&7) (vHard)
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41min455.21.5
Zone 7 (Max)
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Predicted WATTS--------------------------------
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1.99
Supra
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Neuromuscular Sprint455.2175.1%
over 1minute
2min380.4
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VO2Max & 4DP326.4125.5%
over 5minutes
5min326.4
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TrainerRoad 8min313.4120.5%
over 8minutes
8min313.4
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Zwift ShortFTP290.9111.9%
over 20minutes
20min290.9
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Half FTP (CP30)281.4108.2%
over 30minutes
30min281.4
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>> FTP60 <<260.6100.2%
over 60minutes
60min260.6
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99% Aerobic237.691.4%
over 2 hours
90min247.3
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Endurance213.382%
over 4 hours
2hr237.6
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Ultra171.866.1%
over 12 hours
4hr213.3
Endurance Power Profile Chart
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--------------------------------
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------------------------------------------------
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1.0640828866hr198.4
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Custom predicted WATTS277.3 watts106.7%
over ?? minutes
35< enter
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(in similar conditions, adequately fueled)Zone 5 (Hard)0 hrs 35 mins 00 secs8hr187.6
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Prediction Accuracy = High
Allow 10s for answer
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10hr179
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Sanity Check (GoldenCheetah's Opinion)
276.0 watts106.2%
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goldencheetah.org database12hr171.8
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Simplified Plan Options
Email re:TrainingPeaksPlan
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Email for 25% discount code
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