FFT Accurate FTP 20m<>60m predictor

	B	C	D	E	F	G	H	I	J	K	L	M	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA
1	FastFitness New Shop is Open 🏬		https://www.cyclingapps.net/shop/shop-front/												https://youtu.be/A4Gik9lxCek
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3	FFT 20m=>FTP60 accurate FTP Predictor					www.patreon.com/fastfitnesstips									https://youtu.be/A4Gik9lxCek
4						www.patreon.com/fastfitnesstips							https://youtu.be/A4Gik9lxCek	https://youtu.be/A4Gik9lxCek	https://youtu.be/A4Gik9lxCek
5	>> Uses a large database of rider profiles to model a 60min power (FTP) from a 20min known power or 20m test <<													https://youtu.be/A4Gik9lxCek
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8		Your Gender	Male	1
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10		Your weight (optional)	95	kg
11			95.0
12														First ever attempt!	0
13		Your Age (optional)	38	years										Rarely	1
14														Sometimes	2
15		How often do you ride/race/train hard 50+mins?	Sometimes	2										Regularly	3
16					Personalized Ranking									Professional	4
17								a better method is here:
18		Enter your tested Best 20min Power	170	watts				https://fft.tips/rankme
19			1.79	watts/kg (CP20)	>>	Beginner
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21		Used an FTP test protocol eg pre-20min hard 5min effort?	Yes	1
22		eg zwift shorter / zwift full / Hunter Allen Protocol				Recovery	Endurance	Tempo	Threshold	VO2max	Anaerobic		Effect on Training Zones of FFT Prediction (vs 95% rule) (app version bit.ly/cazones)
23				impact on Zones >>		Zone 1	Zone 2	Zone 3	Zone 4	Zone 5	Zone 6	SweetSpot
24						≤55%	≤75%	≤90%	≤105%	<120%	≤150%	88%-93%
25						0.5599	0.7599	0.9099	1.0599	1.2099	1.5099	0.9399	Training Zone	Description	Cited Range		95% Rule	95% Rule		FFT	FFT		Difference	Difference
26		Fixed 95%_Predicted 60min FTP	161.5	watts >>>		≤90.4	122.7	146.9	171.2	195.4	243.8	142.1 - 151.8		of Zone	Percentage		Zone Lower	Zone Upper		Zone Lower	Zone Upper		Zone Lower	Zone Upper
27			5% lower										Zone 1	Active Recovery	< 55%	>>>	0	90.42385	w	0	85.0190932	w	0	5.404756801	watts
28		FFT_Predicted 60minFTP	151.8	watts >>>		≤85	115.4	138.2	160.9	183.7	229.3	133.6 - 142.7	Zone 2	Endurance	56-75%	>>>	90.44	122.72385	w	85.03427789	115.3884782	w	5.405722109	7.33537184	watts
29			10.68% lower										Zone 3	Tempo	76-90%	>>>	122.74	146.94885	w	115.4036629	138.1655169	w	7.336337148	8.783333119	watts
30													Zone SS (Allen)	Sweet Spot	88-93%	>>>	142.12	150.195	w	133.6252938	141.2176401		8.494706171	8.977359931	watts
31		XERT_Predicted 60min FTP	164.9	watts >>>		≤92.3	125.3	150	174.8	199.5	249	145.1 - 155	Zone 4	Lactate Threshold	91-105%	>>>	146.965	171.17385	w	138.1807016	160.9425556	w	8.784298427	10.2312944	watts
32			3% lower										Zone 5	VO2max	106-120%	>>>	171.19	195.2535	w	160.9577403	183.5829321	w	10.23225971	11.67056791	watts
33													Zone 6	Anaerobic Capacity	121-150%	>>>	195.415	242.25	w	183.734779	227.7703872	w	11.68022098	14.47961279	watts
34		FFT_revised estimated 60m w/kg	1.60	watts/kg (CP60)		Recovery	Endurance	Tempo	Threshold	VO2max	Anaerobic	SweetSpot			5				`
35						Zone 1	Zone 2	Zone 3	Zone 4	Zone 5	Zone 6
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38		You should be able to print using (top left)
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78	We invite you to Join:
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