| A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | Time (mins) | VO2max (watts) | ||||||||||||||||||||
2 | 0 | Very low | -20 | -69.1 | -3.1 | -72.1 | -20 | 0 | 0.0 | |||||||||||||
3 | Effect of Temp on Endurance Performance | 0.15 | Low | -19 | -65.4 | -3.0 | -68.4 | -19 | 5 | -444.2 | ||||||||||||
4 | Effect of temperature of cycling speed and watts (VO2max vs aero)....also works with running | 0.29 | Medium | -18 | -61.8 | -2.9 | -64.7 | -18 | 10 | -721.6 | Woa, are you sure?! | |||||||||||
5 | .........................INPUTS.................................................. | 0.44 | High | -17 | -58.4 | -2.8 | -61.2 | -17 | 15 | -958.4 | That's a big change! | |||||||||||
6 | 0.63 | Very high | -16 | -55.1 | -2.7 | -57.8 | -16 | 20 | -1,172.2 | That's a definate improvement! | ||||||||||||
7 | Temp during event ☀️ | -600.0 deg | Celsius | -600.0 deg | 0.79 | Extreme | -15 | -51.9 | -2.6 | -54.5 | -15 | 25 | -1,370.3 | A small improvement | ||||||||
8 | Likley Temp during your race? | Equal to -1048 Farenheit | 600 | -558.0 deg | -1048 | -14 | -48.8 | -2.6 | -51.4 | -14 | 30 | -1,556.9 | No change | |||||||||
9 | #N/A | -1048 | ||||||||||||||||||||
10 | Humidity (if known) | 80 | 0.0 | #ERROR! | -1159.34 | #ERROR! | if e10 > 85.0 and h9 >= 80.0 and h9 <= 87.0 then ((-42.379 + 2.04901523*h9 + 10.14333127*e10 - .22475541*h9*e10 - .00683783*h9*e10 - .05481717*h9*e10 + .00122874*h9*h9*e10 + .00085282*h9*e10*e10 - .00000199*h9*h9*e10*e10) + (( e10-85.0 )/10.0) *((87.0-h9)/5.0)), (-42.379 + 2.04901523*h9 + 10.14333127*e10 - .22475541*h9*e10 - .00683783*h9*e10 - .05481717*h9*e10 + .00122874*h9*h9*e10 + .00085282*h9*e10*e10 - .00000199*h9*h9*e10*e10) | 0 | Heat Index = OK | |||||||||||||
11 | humidity | Heat Index = OK | -600deg Celsius | 80 | Heat Index = Caution | -13 | -45.9 | -2.5 | -48.3 | -13 | 40 | -1,904.2 | A small increase | |||||||||
12 | 90 | Heat Index = Risky | ||||||||||||||||||||
13 | Event Duration ⏳ | 3600 mins | aka 60hrs | 0.5 | 106 | Heat Index = Danger | -12 | -43.0 | -2.4 | -45.4 | -12 | 50 | -2,226.1 | A big deterioration in aero! | ||||||||
14 | Estimate time to complete | 3600 | 130 | Heat Index = Extreme | -11 | -40.3 | -2.3 | -42.6 | -11 | 60 | -2,529.2 | |||||||||||
15 | -10 | -37.7 | -2.2 | -39.9 | -10 | 70 | -2,817.3 | |||||||||||||||
16 | Your average solo speed | 27.0 | kph | -54.21169118 | -9 | -35.3 | -2.1 | -37.4 | -9 | 80 | -3,093.4 | |||||||||||
17 | Usual riding (or running) speed | 27.0 | 116.720314 | -8 | -32.9 | -2.0 | -34.9 | -8 | 90 | -3,359.2 | ||||||||||||
18 | .........................OUTPUTS.................................................. | -7 | -30.7 | -1.9 | -32.6 | -7 | 105 | -3,742.0 | ||||||||||||||
19 | -6 | -28.6 | -1.9 | -30.4 | -6 | 120 | -4,108.6 | |||||||||||||||
20 | allow 10s to calculate | Effect of Heat on your VO2max @ -600deg Celsius over 3600 mins | -5 | -26.6 | -1.8 | -28.3 | -5 | 135 | -4,461.7 | |||||||||||||
21 | Effect on performance@Tempo | -199.5 watts | decline | -4 | -24.7 | -1.7 | -26.4 | -4 | 150 | -4,803.2 | ||||||||||||
22 | Effect on overall performance over your event | -321.1943876 | -89.22073461 | -3 | -23.0 | -1.6 | -24.5 | -3 | 165 | -5,134.6 | ||||||||||||
23 | Effect on performance@VO2max (will be up to 2x) | -2 | -21.3 | -1.5 | -22.8 | -2 | 180 | -5,457.1 | ||||||||||||||
24 | Effect on aero drag | -54.2 watts | drag | -176.2713121 | -1 | -19.8 | -1.4 | -21.2 | -1 | 195 | -5,771.6 | |||||||||||
25 | Effect on aero translated into watts | 0 | -18.4 | -1.3 | -19.8 | 0 | 210 | -6,078.9 | ||||||||||||||
26 | OVERALL EFFECT@ -600deg | -253.71 watts | 1 | -17.2 | -1.2 | -18.4 | 1 | 225 | -6,379.7 | |||||||||||||
27 | 2 | -16.0 | -1.1 | -17.2 | 2 | 240 | -6,674.5 | |||||||||||||||
28 | Chance of Heat Exhaustion | Very low (0%) | 0 | 3 | -15.0 | -1.1 | -16.1 | 3 | 255 | -6,963.8 | ||||||||||||
29 | 4 | -14.1 | -1.0 | -15.1 | 4 | 270 | -7,248.1 | |||||||||||||||
30 | For your event the optimal temp is..... | 12.0 deg | Celsius | 5 | -13.3 | -0.9 | -14.2 | 5 | 285 | -7,527.7 | ||||||||||||
31 | (this is the optimal temp for max speed) | 12 | 6 | -12.7 | -0.8 | -13.4 | 6 | 300 | -7,802.9 | |||||||||||||
32 | 242.2 | 7 | -12.1 | -0.7 | -12.8 | 7 | 315 | -8,074.0 | ||||||||||||||
33 | 8 | -11.7 | -0.6 | -12.3 | 8 | 330 | -8,341.2 | |||||||||||||||
34 | 9 | -11.4 | -0.5 | -11.9 | 9 | 345 | -8,604.8 | |||||||||||||||
35 | References | 10 | -11.2 | -0.4 | -11.6 | 10 | 360 | -8,865.1 | ||||||||||||||
36 | Heat Index | 11 | -11.1 | -0.4 | -11.5 | 11 | 380 | -9,207.0 | ||||||||||||||
37 | Blog | 12 | -11.2 | -0.3 | -11.5 | 12 | 400 | -9,543.6 | ||||||||||||||
38 | Lancet | 13 | -11.4 | -0.2 | -11.6 | 13 | 420 | -9,875.2 | ||||||||||||||
39 | Heat Index Formula | 14 | -11.7 | -0.1 | -11.8 | 14 | 440 | -10,202.0 | ||||||||||||||
40 | 15 | -12.1 | 0.0 | -12.1 | 15 | 460 | -10,524.5 | |||||||||||||||
41 | 16 | -12.6 | 0.1 | -12.6 | 16 | 480 | -10,842.7 | |||||||||||||||
42 | 17 | -13.3 | 0.2 | -13.1 | 17 | 500 | -11,157.0 | |||||||||||||||
43 | 18 | -14.1 | 0.3 | -13.8 | 18 | 530 | -11,621.5 | |||||||||||||||
44 | 19 | -15.0 | 0.4 | -14.6 | 19 | 560 | -12,078.2 | |||||||||||||||
45 | 20 | -16.0 | 0.4 | -15.6 | 20 | 590 | -12,527.6 | |||||||||||||||
46 | 21 | -17.2 | 0.5 | -16.6 | 21 | 620 | -12,970.1 | |||||||||||||||
47 | 22 | -18.4 | 0.6 | -17.8 | 22 | 650 | -13,406.3 | |||||||||||||||
48 | 23 | -19.8 | 0.7 | -19.1 | 23 | 680 | -13,836.5 | |||||||||||||||
49 | 24 | -21.3 | 0.8 | -20.5 | 24 | 710 | -14,261.0 | |||||||||||||||
50 | 25 | -22.9 | 0.9 | -22.1 | 25 | 740 | -14,680.2 | |||||||||||||||
51 | 26 | -24.7 | 1.0 | -23.7 | 26 | 770 | -15,094.3 | |||||||||||||||
52 | 27 | -26.6 | 1.1 | -25.5 | 27 | 800 | -15,503.6 | |||||||||||||||
53 | 28 | -28.5 | 1.1 | -27.4 | 28 | 830 | -15,908.3 | |||||||||||||||
54 | 29 | -30.7 | 1.2 | -29.4 | 29 | 860 | -16,308.7 | |||||||||||||||
55 | 30 | -32.9 | 1.3 | -31.6 | 30 | 890 | -16,704.9 | |||||||||||||||
56 | 31 | -35.2 | 1.4 | -33.8 | 31 | 920 | -17,097.1 | |||||||||||||||
57 | 32 | -37.7 | 1.5 | -36.2 | 32 | 950 | -17,485.4 | |||||||||||||||
58 | 33 | -40.3 | 1.6 | -38.7 | 33 | 980 | -17,870.1 | |||||||||||||||
59 | 34 | -43.0 | 1.7 | -41.3 | 34 | 1010 | -18,251.3 | |||||||||||||||
60 | 35 | -45.8 | 1.8 | -44.1 | 35 | 1040 | -18,629.2 | |||||||||||||||
61 | 36 | -48.8 | 1.9 | -46.9 | 36 | 1070 | -19,003.7 | |||||||||||||||
62 | 37 | -51.9 | 1.9 | -49.9 | 37 | 1100 | -19,375.1 | |||||||||||||||
63 | 38 | -55.1 | 2.0 | -53.0 | 38 | 1130 | -19,743.5 | |||||||||||||||
64 | 39 | -58.4 | 2.1 | -56.3 | 39 | 1160 | -20,109.0 | |||||||||||||||
65 | 40 | -61.8 | 2.2 | -59.6 | 40 | 1190 | -20,471.6 | |||||||||||||||
66 | 41 | -65.4 | 2.3 | -63.1 | 41 | 1220 | -20,831.6 | |||||||||||||||
67 | 42 | -69.0 | 2.4 | -66.6 | 42 | 1250 | -21,188.8 | |||||||||||||||
68 | 43 | -72.8 | 2.5 | -70.4 | 43 | 1280 | -21,543.5 | |||||||||||||||
69 | 44 | -76.7 | 2.6 | -74.2 | 44 | 1310 | -21,895.7 | |||||||||||||||
70 | 45 | -80.8 | 2.6 | -78.1 | 45 | 1340 | -22,245.6 | |||||||||||||||
71 | 46 | -84.9 | 2.7 | -82.2 | 46 | 1370 | -22,593.0 | |||||||||||||||
72 | 47 | -89.2 | 2.8 | -86.4 | 47 | 1400 | -22,938.2 |