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TrainerRoad Ask a Cycling Coach 2000 Q&A

Instructions: type your search terms into the coloured boxes (from top) and the matching tips will be shown below

Tips: doesn't have to be complete words eg "aero" ; one word per box ; start with more common terms ; use alternate words

Ps. To drill down on a topic, try the filter box (but reset to All topics) || currently includes all episodes up to #236

Example search terms (in any order)

<< Enter main search term (≥3 letters)

aero | weight | equipment | wheels | turbo | indoors

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workouts | plan | taper | block | peak | warm up | power

RANDOM TIP OF THE DAY GENERATOR

crit | sprint | draft | drop | timetrial | triathlon | event | racing

water | supplement | drink | food | bonk | loading | carbs | fat | salt | sugar

events | KONA | CX | MTB | standing | Climb | acceler | metric

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How EPO and your hematocrit affect your performance

https://www.youtube.com/watch?v=MI_JR1q5vg8&t=3658s#

Optimal tire setups for crit and road racing (1:07:39)

https://www.youtube.com/watch?v=RfNj-X2LTTU&t=4059s#

What essentials to bring for crit and road racing (59:11)

https://www.youtube.com/watch?v=RfNj-X2LTTU&t=3551s#

How to race a criterium without surges (1:22:55)

https://www.youtube.com/watch?v=oxtlAdOfxuM&list=PLrKJ0zeMQrI61wqXR8MUBXBHPk5Rli1yH&index=3&t=4975s#

Tips to improve confidence racing crits (34:40)

https://www.youtube.com/watch?v=P2ApLwXMZkA&list=PLrKJ0zeMQrI61wqXR8MUBXBHPk5Rli1yH&index=8&t=2080s#

How to race "hot dog" criteriums (1:44:29)

https://www.youtube.com/watch?v=PSuH8q3EraM&list=PLrKJ0zeMQrI61wqXR8MUBXBHPk5Rli1yH&index=1&t=6269s#

How Nate and Coach Jonathan used team tactics to win a criterium (1:36)

https://www.youtube.com/watch?v=pA432gzN3NU&list=PLrKJ0zeMQrI61wqXR8MUBXBHPk5Rli1yH&index=4&t=96s#

How to increase your chances of winning a criterium (47:53)

https://www.youtube.com/watch?v=yjmJtG32uB4&t=2873s#

How to win a Cat 5 crit (1:11:14)

https://www.youtube.com/watch?v=eTsdfzxr3Pk&t=4274s#

How to win a Cat 5 crit (1:11:14)

https://www.youtube.com/watch?v=eTsdfzxr3Pk&t=4274s#

Team Clif Bar won the USA Crits Team Competition! (4:32)

https://www.youtube.com/watch?v=M2Nctb0Yh64&list=PLrKJ0zeMQrI61wqXR8MUBXBHPk5Rli1yH&index=26&t=272s#

Should you select a smaller frame size when racing (esp crit size)

https://www.youtube.com/watch?v=4uppo07PnXg&t=102m1s

Two different ways to race a crit (13:27)

https://www.youtube.com/watch?v=VsO-pDAzM0E&list=PLrKJ0zeMQrI61wqXR8MUBXBHPk5Rli1yH&index=36&t=807s#

(19:10) Can steady state riders do well in criteriums?

https://www.youtube.com/watch?v=FtQWdFL8WnI&list=PLrKJ0zeMQrI61wqXR8MUBXBHPk5Rli1yH&index=50&t=1150s#

The difference between crit and road race focused teams

(46:05) Does power to weight matter in criteriums?

https://www.youtube.com/watch?v=F3TIsqM9r_c&list=PLrKJ0zeMQrI61wqXR8MUBXBHPk5Rli1yH&index=52&t=2765s#

(59:30) How climbers can win a criterium

https://www.youtube.com/watch?v=F3TIsqM9r_c&list=PLrKJ0zeMQrI61wqXR8MUBXBHPk5Rli1yH&index=52&t=3570s#

How to beat a strong racer in a crit

(34:20) How to train for criterium racing

https://www.youtube.com/watch?v=MhA-5eZPDoQ&list=PLrKJ0zeMQrI61wqXR8MUBXBHPk5Rli1yH&index=61&t=2060s#

Do you get more points for a road race than a crit?

Breakaways That Stick, Crit Race Strategy, Ideal Race Nutrition and More: 156

https://soundcloud.com/trainerroad/breakaways-that-stick-crit-race-strategy-ideal-race-nutrition-and-more-ask-a-cycling-coach-156?in=josh-andrews-940659460/sets/trainer-road-podcast#

3 Types of Motivation, How Long Does Fitness Last, Beginner Crits & More : 116

https://soundcloud.com/trainerroad/ask-a-cycling-coach-116-3-types-of-motivation-how-long-does-fitness-last-beginner-crits-more?in=josh-andrews-940659460/sets/trainer-road-podcast#

Recovery, XC Racing Metrics, and Training for a Crit/TT : 96

https://soundcloud.com/trainerroad/ask-a-cycling-coach-96-trainerroad-podcast?in=josh-andrews-940659460/sets/trainer-road-podcast#

Mixing Low/High Volume Plans, Triathlon Discussion, and Training for Crit/CX-Ask a Cycling Coach: 95

https://soundcloud.com/trainerroad/ask-a-cycling-coach-95-trainerroad-podcast?in=josh-andrews-940659460/sets/trainer-road-podcast#

Fitness for Crits, Surviving Stage Races, and Training for Duathlon : 83

https://soundcloud.com/trainerroad/ask-a-cycling-coach-83-trainerroad-podcast?in=josh-andrews-940659460/sets/trainer-road-podcast#

Road vs. Crit Racing With The Clif Bar Team : 82

https://soundcloud.com/trainerroad/ask-a-cycling-coach-82-trainerroad-podcast-road-vs-crit-racing-with-the-clif-bar-team?in=josh-andrews-940659460/sets/trainer-road-podcast#

Crit Racing 101 with The Clif Bar Team : 021

https://soundcloud.com/trainerroad/ask-a-cycling-coach-021-trainerroad-podcast-crit-racing-101-with-the-clif-bar-team?in=josh-andrews-940659460/sets/trainer-road-podcast#