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Re-Take on Power Zones
Alternative copy of this sheet.....
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Modern calculation of power zones (& FTP & time-to-exhaustion)
https://www.cyclingapps.net/calculators/zone-calculator/
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Enter your best effort below .......
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Best power250.0
allow 5s to recalculate
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in what time?
(enter 60 for FTP)
75.0WATTS-IN-ZONEpower rangeRPEperceived effortTTEtime-to-exhaustion
(at mid-zone)
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FTP60 estimate260.4(MIN)(MID)(MAX)(mins)
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recovery Z1--072143--1-3--1064--Z1 0-55%recovery
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endurance Z2--143170198--4-5--728--Z2 55-75%endurance
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tempo Z3--198217237--6--171.5--Z3 76-90%tempo
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sweetspot SS--229238247--7--100.5--SS 88-95%sweetspot
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threshold Z4--237255273--8--67--Z4 91-105%threshold
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VO2max Z5--273332391--9--8.4--Z5 106-150%VO2max
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sprint Z6--391586781--10--0.8--Z6 >150%sprint
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FTP781260.48.560FTP
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Z6_max781
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Z6_mid586
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Z5_max391
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Z5_mid332
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Z4_max273
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FTP260.4
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Z4_mid255
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Z3_max237
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Z3_mid217
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Z2_max198
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Z2_mid170
Your Zone Chart
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Z1_max143
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Z1_mid72